"...low and behold, the so-called unsolvable carpal tunnel disappeared and has remained gone for more than 15 years." -N.L., programmer
Do you have chronic neck, back, hip or knee discomfort? Perhaps frozen shoulder, or carpel tunnel? Sciatica? So far nothing has worked?
Please read on.
Virtual ways to stay calm and keep moving.
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Have you been told:
Terrasoma Restorative Movement is a method that can be customized to YOU that has helped hundreds, including people on whom the medical profession has given up. If you've "tried everything" with minimal results, please read on!
Amazingly effective, Terrasoma Restorative Movement and Bodywork is an outgrowth of a wonderful method of movement-based bodywork called The Wallace Method (TM) synthesized over more than 30 years with other somatic modalities and ways of strengthening and restoring the body/brain/nervous system communication so that you can move freely again.
What Can I Expect?
How is this Different from Physical Therapy or other Movement Therapies?
What I most like about this work is how it is completely customized to the individual's structure and even personality. It is non-linear and there are no prescribed movements that require one to be in a certain alignment. The gentle, yet deep and powerful sessions allow and encourage you to get to know your own body while teaching you how to work with your own way of moving and how to access the information you need to unwind a pattern which may be causing pain or keeping you "stuck."
How Does it Work?
Using the mechanics and intelligence of your body, the restorative movement practitioner guides you through somewhat improvisational movements customized to your situation, while you rest comfortably and allow yourself to be gently moved. As one movement flows into another, the practitioner is taking you through a gradual process to create or restore better awareness and communication between your body and brain. She is watching closely to see what your muscles, tendons, bones, ligaments and nervous system are saying about what needs to happen next.
Through a series of sessions, the body can release old patterns and restrictions. Usually, once the pattern changes and the restriction is released, pain is minimized or released as well. This helps the nervous system focus on optimized health and mobility, instead of "putting out fires," and simply trying to avoid pain.
TerraSoma Restorative Movement is not repetitive or rehab-type exercises or routines. Instead, the work is deeply customized, going directly to your unique body for information. Your practitioner is trained to follow the clues uncovered in each session as the process of opening, unwinding and aligning unfolds and you find your best path to comfort and freedom to move again without pain.
I’m Intrigued. What Should I Do Next?
Whether you’re the one who needs help, or you’re interested in learning how to become a practitioner, you can contact me using the contact form (email). Please leave your phone number and your best email so I can answer any questions you may have, or help you get on the calendar to get started.
To learn more about the sessions and cost, please visit the Services page HERE.
As with any movement work, always consult your doctor and ask if a gentle movement program is appropriate for you.
Have other questions?
Visit the "Contact" page or e-mail me at email@example.com.
Please leave your phone number and/or your email address so I can answer your questions or help you get on the calendar to get started.
for lasting improvements in range, mobility, and freedom
What people are saying...
"This is a very gentle, sensitive form
of nonlinear stretching from within that accesses your soul." N.M., CEO
"My ongoing work with The Wallace Method has literally given me my life back."
D.L., age 60, Bank VP
"It's nice to be alive again." D.L., Sr, age 90, former company president, golfer
"After having worked with a Rolfer and a Chiropractor, working with The Wallace Method is the only thing that has gotten me through this to the point where I can move
chronically stuck areas again." Don H., Computer Programmer
"Terrasoma Movement is one of the most painfree and gentle methods of straightening posture I have ever experienced. Char leaves you refreshed and feeling like a new hundred dollar bill! She is a true healer which you cannot teach...she can unlock years of bad behavior with such a relaxing methodology." -CB,
For longer, more in-depth testimonials, please visit the Testimonials page.